Pausenexpress for Students

Photo: yvisuals -

In the course of the "Feel Good Campus" project for student health support, the digital Pausenexpress for Students gave online teaching a boost in the past summer semester. We want to continue this success in the coming winter semester 2020/21.

What is the digital Pausenexpress for Students?
The offer includes short and invigorating movement videos (5-7 minutes) that can be played in the middle of a (digital) lesson to inspire students to take an active break.

Why integrate active breaks into university teaching?
When students' heads are hanging low and attention is flagging, this little energy booster is just the thing. Then it's time to stand up, stretch, mobilise and take a deep breath - all directly from home and without changing clothes. Mobilising and coordinative exercises promote concentration and improve individual well-being. Motivation, attention and inner satisfaction are supported and provide the framework for inspiring, effective and successful university teaching. Whether in lectures, seminars or block courses, our video units bring a breath of fresh air and new energy directly into your (digital) teaching.

To the registration:
If you would also like to integrate the digital Pausenexpress for Students into your course, you can register free of charge using the registration on our website:

You will then receive a confirmation email with the necessary access data to log in on this page via the login for teachers. Here you get free access to the links to our movement videos.


Voices from digital teaching in the summer semester 2020




Registration form

If you do NOT receive an e-mail confirmation, please contact Mr Rudow directly.

Name, Telefonnummer
z. B. keine VA am 17.05., nur 14-tägig, Raumwechsel, ...
Bitte tragen Sie das Ergebnis der Rechenaufgabe in das Eingabefeld ein.

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Logo Feel Good Campus

The next Pausenexpress for Stundets starts in November 2020.

The Pausenexpress for Stundent is part of the Feel Good Campus. Further information is availablehere.


Tobias Rudow

Coordinator Pausenexpress for Students
E-mail: tobias.rudow​uni-potsdamde

Login for teachers

User login

Enter your username and password here in order to log in on the website