Podcasts

Autogenic Training with Anke

Autogenic Training with Anke

An 18-minute relaxation podcast to help you relax

Autogenic Training with Anke #2

Autogenic Training with Anke #2

Another 23-minute relaxation podcast to help you relax

Nutrition with Leroy and Itai

Nutrition with Leroy and Itai

A 30-minute podcast on nutrition with useful tips and tricks from our fitness club trainers.

Nutrition with Leroy and Itai #2

Nutrition with Leroy and Itai #2

A 30-minute podcast on nutrition with useful tips and tricks from our fitness club trainers.

Nutrition with Leroy and Itai

Nutrition with Leroy and Itai

A 30-minute podcast on the topic of workout planning with useful tips and tricks from our fitness club trainers.

Autogenic Training with Anke #3

Autogenic Training with Anke #3

A 20-minute podcast to relax and calm down

Progressive Muscle Relaxation with Caroline

Progressive Muscle Relaxation with Caroline

A 30-minute podcast for deep relaxation of the whole body by consciously tensing and relaxing specific muscle groups.

Progressive Muscle Relaxation with Caroline #2

Progressive Muscle Relaxation with Caroline #2

Another 27-minute podcast for deep relaxation of the whole body by consciously tensing and relaxing specific muscle groups.