On Demand Courses

Here you can choose between many different workout variations. Each workout is marked for you (length, level, instructor) so that you know exactly what you are getting into.

Bodystyling with Susi

Bodystyling with Susi

A 30-minute bodystyling workout with Susi - The level is medium.

Pilates with Victoria

Pilates with Victoria

A 35-minute Pilates workout - suitable for beginners and advanced practitioners.

Bodystyling with Susi

Bodystyling with Susi #2

A 30-minute bodystyling workout with Susi - suitable for beginners and advanced.

Relaxation for neck and face

Relaxation for neck and face with Annette

An 11-minute relaxation exercise - suitable for beginners.

Pausenexpress

Pausenexpress with Ulli

A 15-minute Pausenexpress with Ulli - short training suitable for beginners.

Yoga with Jivan and Turiya

Yoga with Jivan and Turiya

A 21-minute yoga time-out for body and soul - also suitable for beginners.

Functional Fitness with Christian

Functional Fitness with Christian

A 35-minute fitness workout with a surprise at the end - suitable for beginners and advanced.

Ballett-Workout with Mel

Ballett-Workout with Mel

A 32-minute workout for body tension - suitable for beginners and advanced practitioners.

Functional Fitness with Christian #2

Functional Fitness with Christian #2

A 35-minute rooftop burning fitness workout - suitable for beginners and advanced exercisers.

Hip Hop with Maria

Hip Hop with Maria

A 40-minute hip-hop class with new moves - you should already have some experience.

Ballet with Mel

Ballet with Mel

A 28-minute ballet class with Mel - you should already have some experience.

Children's Yoga on-demand

Children's Yoga on-demand

We have prepared yoga classes for you so that you can move and relax sufficiently. One video lasts 30 minutes. For the exercises you need comfortable clothes and a mat or towel.