Already the "water doctor" Sebastian Kneipp knew about the healing effect of cold water. In this workshop, we invite you to learn about the positive influences on mental health, in addition to strengthening the immune system. For example, cold regulates the autonomic nervous system and can thus contribute to deep relaxation, improved digestion and more balance. At the same time, cold impulses bring the sleep-wake rhythm into balance.
Exciting side effect: The "courage muscle" is trained and fears are reduced.