Feel Good Campus: Workshop „Gesund Studieren - Negative Mood Navigator“ (EN)

This course is intended for all those who sometimes feel lonely in their everyday student life and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:

Negative Mood: talk about depression, negative affected mood and overall issues related to the topic

Feel Good Navigator: information about contact points at University/Feel Good Campus

This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources. Information is provided about possible contact points at the University and in Germany in General. We will work on an exercise that can be included into the students' everyday lives and write together an initial email to find specific support at the Campus. This is not a therapeutic programme. The framework conditions of netiquette and confidentiality for mutual safety is given.