Health Workshops 2022: Resilience - Your natural protector

In these times of uncertainty and fear, resilience is more important than ever. It is considered the superpower of the human spirit par excellence. Resilience refers to the ability to cope with stress and crisis while remaining healthy. In other words, exactly what each of us needs in these extraordinary times with new stressors and pressures. In our interactive online workshop, we will take a closer look at our mental superpower and see what resilience actually means. Through practical exercises, you'll learn how this human ability comes about and what factors influence it. This way, you can already train your mental resilience during the workshop and strengthen it for the future.

This workshop is available to all employees / students at the Potsdam Science Park in Golm. This offer is presented here in consultation with the Corporate Health Management of the University of Potsdam: www.uni-potsdam.de/de/gesundheitsmanagement/index