Potsdam Science Park: Health Workshops 2024 "Highly processed vs unprocessed foods: Why cooking at home is healthy"

Due to the stress of everyday life combined with time pressure, we often consume convenience products. However, many of these convenience products contain a lot of salt and simple sugars. In this presentation, we look at the advantages and disadvantages of highly processed (often ready-made) and unprocessed foods and show why "home cooking" can be healthier and doesn't have to be more expensive.