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Sleep ― A Prerequisite for an Active Life

Quelle: Graphic: Standortmanagement Golm GmbH

Sleep takes up a third of our lifetime. In this workshop, you will gain insights into what healthy sleep is and why it has such a noticeable effect on our health and well-being. You will learn why relaxation techniques have a prophylactic effect and thus reduce stress and sleep complaints. In addition, our speaker will familiarize you with the most important rules of contemporary sleep hygiene, the different chronotypes (lark, owl, dove) and the effects of their sleeping positions. This will give you a comprehensive understanding of how you can influence your sleep yourself or when it may be advisable to consult a sleep physician.

This workshop is available to all employees / students at the Potsdam Science Park in Golm. This offer is presented here in consultation with the Corporate Health Management of the University of Potsdam: https://www.uni-potsdam.de/de/gesundheitsmanagement/

Gehalten von

Julie Wiedemann, Organizational psychologist

Anmeldung

Ja , bis zum 25.08.2021

Veranstaltungsart

Informationsveranstaltung

Sachgebiet

Gesundheitsmanagement

Universitäts-/ Fachbereich

Kooperierende außeruniversitäre Einrichtungen

Termin

Beginn
25.08.2021, 16:00 Uhr
Ende
25.08.2021, 17:30 Uhr
Registration for the event: https://events.potsdam-sciencepark.de/de/events/6142ce41-e370-4641-9992-bbdecc36a2cf

Veranstalter

Standortmanagement Golm GmbH, Am Mühlenberg 11, 14476 Potsdam

Ort

Online-Veranstaltung


Lageplan

Kontakt

Tina Stavemann
Am Mühlenberg, 11
14476 Potsdam

Telefon: 0331237351145